by Danielle | Feb 17, 2012 | Food & Drink, Health Tips, Holidays |
I love all the candies that come out on Valentine’s Day. But most of them are full of sugar and not very good for you at all. Here are some of the worst Valentine’s Day candies you can eat. Hot LipsOne serving = about 7 pieces 130 calories, 32 grams...
by Danielle | Feb 11, 2012 | Health & Fitness, Health Tips |
Do you find yourself giving into food temptations often? I know I do. Try these tricks to help curb your food cravings. Keep a food diary.If you keep track of what you eat you are less likely to over eat because you see everything you eat in plain site on...
by Danielle | Feb 10, 2012 | Food & Drink, Health Tips |
I love macaroni and cheese but I know it is not the healthiest meal. I always tend make a huge batch so I always over eat and have tons left over. I’ve made many variations of macaroni and cheese and have found some ways to make it a healthier dish. I am not saying...
by Danielle | Feb 3, 2012 | Health & Fitness, Health Tips |
We have often heard the phrase “Breakfast if the most important meal of the day”, we don’t always enforce this phrase and are guilty of skipping breakfast because of our busy lifestyles. The benefits of eating breakfast are: Increased energy throughout the day...
by Danielle | Nov 10, 2011 | Health & Fitness, Health Tips, Holidays |
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it’s easy to be tempted into going overboard.It all starts with Halloween and all the extra treats...
by Danielle | Nov 1, 2011 | Health & Fitness, Health Tips |
Restaurants are notorious for sneaking in unhealthy ingredients into your meal. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards...
by Danielle | Oct 31, 2011 | Beauty, Beauty Tips, Health & Fitness, Health Tips, Tips |
You can do yourself a great service by taking care of your mind and body as you grow older. When you take care of yourself, it slows the aging process and you can stay fit and alert well into your senior years. The major things that contribute to optimum health are...
by Danielle | Oct 30, 2011 | Food & Drink, Health Tips, Holidays |
It’s tough to resist eating Halloween Candy. I know I have been munching away on all the candy bought to give out to all the trick-or-treaters on Halloween Night. The worst candies you can eat are: Butterfinger – 280 calories and 10 grams of fat,...
by Danielle | Sep 30, 2011 | Health & Fitness, Health Tips |
I just purchased a jump rope because I enjoyed it when I was younger and thought it would be a fun way to get some exercise. I’m not sure my landlord will like the sound of it on my hardwood floors, but we will see what happens with that. Did you know that...
by Danielle | Sep 8, 2011 | Health & Fitness, Health Tips |
1. Cut out just one snack or “bad” food. You don’t have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time. 2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, I know I...
