by Danielle | Sep 8, 2011 | Health & Fitness, Health Tips |
1. Cut out just one snack or “bad” food. You don’t have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time. 2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, I know I...
by Danielle | Aug 16, 2011 | Health & Fitness, Health Tips |
Sometimes when you’re out and about, you just need a meal fast. But you don’t have to resign to the fact that you’ll just have to eat unhealthy because you’ve chosen a fast food joint. There are healthy alternatives mixed in among all the...
by Danielle | Aug 9, 2011 | Health & Fitness, Health Tips |
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
by Danielle | Jun 25, 2011 | Food & Drink, Health & Fitness, Recipes |
One day I just whipped up this strawberry banana smoothie and now I make them all the time for breakfast. It is healthy and fills me up for the morning. Too get some extra nutrients add flax seed to it. I never measure the ingredients. I just put my berries and...
by Danielle | Jun 24, 2011 | Health & Fitness, Health Tips |
If you love strawberries like me then you must be happy when summer comes around. Canadian strawberries are so delicious and rich in flavour. I find that the strawberries that come from the south, like California are so big, don’t have much flavour and taste...
by Danielle | May 30, 2011 | Health & Fitness, Health Tips |
With summer approaching, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here are some quick and easy ways to get your...
by Danielle | Mar 30, 2011 | Health & Fitness, Health Tips |
Do you avoid exercise because you feel it is time consuming and boring? If so, it’s easy to see why you make excuses to get out of having to face it. The problem is, the more you avoid exercise, the more sedentary your lifestyle becomes, and the more you may...
