cinnamon heartsI love all the candies that come out on Valentine’s Day.  But most of them are full of sugar and not very good for you at all.  Here are some of the worst Valentine’s Day candies you can eat.

Hot Lips
One serving = about 7 pieces
130 calories, 32 grams carbohydrates, 20 milligrams of sodium, 21 grams of sugar.

Cinnamon Hearts
One serving = about 20 pieces
60 calories, 14 grams carbohydrates, 11 grams of sugar.

Conversational Hearts
One serving = about 10 pieces
60 calories, 14 grams carbohydrates, 13 grams of sugar.

Jelly Beans
One serving = 14 pieces
150 calories, 37 grams carbohydrates, 10 milligrams of sodium, 30 grams of sugar.

So next time you are digging your hand into the bowl of Valentine’s Day candies on the table think twice about how much those little pieces are adding up to.

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