by Danielle | Jul 29, 2011 | Food & Drink, Health & Fitness, Health Tips |
Everyone loves going to a pool party or the beach during the summer, but what can you eat and drink so that you won’t look bloated in your bikini? Stay away from anything that is loaded with salt or fiber, they are the two biggest offenders. Avoid broccoli or...
by Danielle | Jul 26, 2011 | Health & Fitness, Health Tips |
There are certain health-offending foods out there that are so bad for your health that they can do some real damage, even in small quantities. While it’s true that everything is okay in moderation, you’ll be doing your body a good by keeping some of the...
by Danielle | Jun 25, 2011 | Food & Drink, Health & Fitness, Recipes |
One day I just whipped up this strawberry banana smoothie and now I make them all the time for breakfast. It is healthy and fills me up for the morning. Too get some extra nutrients add flax seed to it. I never measure the ingredients. I just put my berries and...
by Danielle | Jun 24, 2011 | Health & Fitness, Health Tips |
If you love strawberries like me then you must be happy when summer comes around. Canadian strawberries are so delicious and rich in flavour. I find that the strawberries that come from the south, like California are so big, don’t have much flavour and taste...
by Danielle | May 30, 2011 | Health & Fitness, Health Tips |
With summer approaching, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here are some quick and easy ways to get your...
by Danielle | Mar 30, 2011 | Health & Fitness, Health Tips |
Do you avoid exercise because you feel it is time consuming and boring? If so, it’s easy to see why you make excuses to get out of having to face it. The problem is, the more you avoid exercise, the more sedentary your lifestyle becomes, and the more you may...
