by Danielle | Feb 3, 2012 | Health & Fitness, Health Tips |
We have often heard the phrase “Breakfast if the most important meal of the day”, we don’t always enforce this phrase and are guilty of skipping breakfast because of our busy lifestyles. The benefits of eating breakfast are: Increased energy throughout the day...
by Danielle | Jan 21, 2012 | Health & Fitness, Tips |
You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life? You’ll be happy to discover that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes...
by Danielle | Nov 10, 2011 | Health & Fitness, Health Tips, Holidays |
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time you should keep your health in mind because it’s easy to be tempted into going overboard.It all starts with Halloween and all the extra treats...
by Danielle | Nov 1, 2011 | Health & Fitness, Health Tips |
Restaurants are notorious for sneaking in unhealthy ingredients into your meal. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards...
by Danielle | Oct 31, 2011 | Beauty, Beauty Tips, Health & Fitness, Health Tips, Tips |
You can do yourself a great service by taking care of your mind and body as you grow older. When you take care of yourself, it slows the aging process and you can stay fit and alert well into your senior years. The major things that contribute to optimum health are...
by Danielle | Sep 30, 2011 | Health & Fitness, Health Tips |
I just purchased a jump rope because I enjoyed it when I was younger and thought it would be a fun way to get some exercise. I’m not sure my landlord will like the sound of it on my hardwood floors, but we will see what happens with that. Did you know that...
by Danielle | Sep 8, 2011 | Health & Fitness, Health Tips |
1. Cut out just one snack or “bad” food. You don’t have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time. 2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, I know I...
by Danielle | Aug 24, 2011 | Health & Fitness, Health Tips |
Are mornings the hardest part of your day? Sometimes it’s tough to get yourself going no matter how much sleep you’ve gotten. And if you need to get your family dressed, fed, and out the door with books, backpacks, and briefcases intact, it can often be a...
by Danielle | Aug 16, 2011 | Health & Fitness, Health Tips |
Sometimes when you’re out and about, you just need a meal fast. But you don’t have to resign to the fact that you’ll just have to eat unhealthy because you’ve chosen a fast food joint. There are healthy alternatives mixed in among all the...
by Danielle | Aug 9, 2011 | Health & Fitness, Health Tips |
It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...
