Staying active throughout the day is just as important as your regular workouts.  It can be hard to keep yourself active while sitting at a desk all day.

Well here is some good news, new software available that will help you stay active throughout your busy day.

The Movement is the name of the software and can be downloaded onto your computer or smartphone.  Every hour an image and/or video of a simple desk-side move or stretch will pop up on your computer or smartphone.   Spending just sixty seconds on each one will help you stay active all day.

The Movement only costs $20 a year and can downloaded on their website and in Apple’s App Store. 

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