by Danielle | Aug 6, 2012 | Health & Fitness, Health Tips |
I love eating sunflower seeds, my favorite are dill pickled flavoured ones by Spitz. It just so happens that they are very good for you. Sunflower seeds boost your mood and affect your brain power. They contain thiamine which increases memory and cognitive function...
by Danielle | Jun 7, 2012 | Health & Fitness, Health Tips |
Today we are in a world of many prescription drugs and medicines, tons of various tests, procedures and never ending lists of things that can make us sick. It is important to have alternate ways to keep yourself healthy. Many of the medicines we take now found their...
by Danielle | Jun 2, 2012 | Health & Fitness, Health Tips |
Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best, orange is one of the healthiest colors you can look for. Orange vegetables contain beta-carotene, a form of Vitamin A, which is great for...
by Danielle | May 12, 2012 | Food & Drink, Health & Fitness, Health Tips |
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving...
by Danielle | Apr 26, 2012 | Health & Fitness, Health Tips |
If you have been following I’m Loving This than you know that I have started to run. You can read my first blog post about how I started running here. I am now onto week three and am still going strong. This week I basically ran every other day. I ran four...
by Danielle | Apr 20, 2012 | Health & Fitness, Health Tips, Shopping |
If you have been following this blog than you know that I have started running. I went out and purchased myself some running attire to help me succeed and feel good while running. You will need a few things to run in comfort. First thing’s first. If you...
by Danielle | Apr 18, 2012 | Health & Fitness, Health Tips |
If you have been following than you know that I have started to run. You can read my first blog post about how I started running here. I am now onto week two and am still going strong. I believe this week I took two days off out of the seven days and actually felt...
by Danielle | Apr 14, 2012 | Health & Fitness, Health Tips |
I’ve never been one to exercise but I wanted to start running for several reasons. A few reasons I wanted to start running are: To improve my health – I just want be healthy, and also lessen my chances of diseases and illnesses in the future. I also have...
by Danielle | Mar 2, 2012 | Health & Fitness, Health Tips |
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns? Rather than choosing the latest diet of the...
by Danielle | Feb 28, 2012 | Health & Fitness, Health Tips |
Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and his spinach. He would down a...
