by Danielle | Jan 24, 2013 | Health & Fitness, Health Tips |
Staying active throughout the day is just as important as your regular workouts. It can be hard to keep yourself active while sitting at a desk all day. Well here is some good news, new software available that will help you stay active throughout your busy day. The...
by Danielle | Apr 26, 2012 | Health & Fitness, Health Tips |
If you have been following I’m Loving This than you know that I have started to run. You can read my first blog post about how I started running here. I am now onto week three and am still going strong. This week I basically ran every other day. I ran four...
by Danielle | Apr 20, 2012 | Health & Fitness, Health Tips, Shopping |
If you have been following this blog than you know that I have started running. I went out and purchased myself some running attire to help me succeed and feel good while running. You will need a few things to run in comfort. First thing’s first. If you...
by Danielle | Apr 18, 2012 | Health & Fitness, Health Tips |
If you have been following than you know that I have started to run. You can read my first blog post about how I started running here. I am now onto week two and am still going strong. I believe this week I took two days off out of the seven days and actually felt...
by Danielle | Apr 14, 2012 | Health & Fitness, Health Tips |
I’ve never been one to exercise but I wanted to start running for several reasons. A few reasons I wanted to start running are: To improve my health – I just want be healthy, and also lessen my chances of diseases and illnesses in the future. I also have...
by Danielle | Mar 2, 2012 | Health & Fitness, Health Tips |
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns? Rather than choosing the latest diet of the...
by Danielle | Sep 30, 2011 | Health & Fitness, Health Tips |
I just purchased a jump rope because I enjoyed it when I was younger and thought it would be a fun way to get some exercise. I’m not sure my landlord will like the sound of it on my hardwood floors, but we will see what happens with that. Did you know that...
by Danielle | Sep 8, 2011 | Health & Fitness, Health Tips |
1. Cut out just one snack or “bad” food. You don’t have to change your entire way of eating overnight. You can do it by changing one food, snack, or meal at a time. 2. Find a fun way to get some light exercise. You might not feel comfortable at the gym, I know I...
by Danielle | May 30, 2011 | Health & Fitness, Health Tips |
With summer approaching, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits. Is the thought of other people seeing your thighs or belly a little scary? Well here are some quick and easy ways to get your...
by Danielle | Mar 30, 2011 | Health & Fitness, Health Tips |
Do you avoid exercise because you feel it is time consuming and boring? If so, it’s easy to see why you make excuses to get out of having to face it. The problem is, the more you avoid exercise, the more sedentary your lifestyle becomes, and the more you may...
