by Danielle | May 16, 2014 | Health & Fitness, Health Tips |
You probably hear everyday that you should eat better for a better body. But what about eating better now for a better body in the future? What you put into your mouth can effect how you age. Scientific studies all over are showing that what you eat has a positive...
by Danielle | Jan 7, 2014 | Health & Fitness, Health Tips |
There is something about winter that can be very draining on people. Maybe it is all the time one spends indoors or maybe it is the lack of sun. I find that during the winter I lack energy as do others. Not to mention all the illnesses that like to breed during the...
by Danielle | Sep 18, 2013 | Health & Fitness, Health Tips, Tips |
Exercising any time of the day is very beneficial to your health. So really, if you can squeeze some exercise into your day at any given point you are going to see results. If you are an early morning exerciser… You are more likely to keep with your exercise...
by Danielle | Sep 24, 2012 | Food & Drink, Health & Fitness, Health Tips |
With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It is entirely possible to purchase foods that are good for you and your budget; you just have to plan ahead to get the best food you can for the...
by Danielle | Jun 17, 2012 | Cooking Tips, Food & Drink |
You’ve heard of corn on the cob, but corn on the grill? Yes, it is a great way to cook corn with lots of seasonings and buttery flavor. Corn on the cob is a good side dish to go with your perfectly grilled steaks. Start by choosing your corn. Make sure that the...
by Danielle | Jun 9, 2012 | Cooking Tips, Food & Drink |
The grill is not just for meats anymore. You can cook an entire meal on the grill which is quite convenient and saves on clean up. Clear a space on that grill top for those delicious vegetables. You can grill a variety of vegetables on the grill. Contrary to popular...
by Danielle | Jun 7, 2012 | Health & Fitness, Health Tips |
Today we are in a world of many prescription drugs and medicines, tons of various tests, procedures and never ending lists of things that can make us sick. It is important to have alternate ways to keep yourself healthy. Many of the medicines we take now found their...
by Danielle | Jun 2, 2012 | Health & Fitness, Health Tips |
Fruits and vegetables are an important staple in any diet. While a diet containing a variety of fruits and vegetables is best, orange is one of the healthiest colors you can look for. Orange vegetables contain beta-carotene, a form of Vitamin A, which is great for...
by Danielle | May 12, 2012 | Food & Drink, Health & Fitness, Health Tips |
It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods. Since everyone is different, some stress-relieving...
by Danielle | Mar 2, 2012 | Health & Fitness, Health Tips |
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns? Rather than choosing the latest diet of the...
