Benefits of Jump Rope

Benefits of Jump Rope

I just purchased a jump rope because I enjoyed it when I was younger and thought it would be a fun way to get some exercise.  I’m not sure my landlord will like the sound of it on my hardwood floors, but we will see what happens with that.  Did you know that...

Every Day Healthy Living Tips

It may be easy to forget the importance of living a healthy life when we’re going through the daily grind. It may be even easier to get caught up in what’s convenient instead of what’s good for us. However, the benefits you can enjoy with a healthy lifestyle are worth...

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