by Danielle | Mar 2, 2016 | Food & Drink, Health Tips, Recipes |
I’m one of those people that has to eat breakfast every morning. I’m not really on a time crunch like some people for making breakfast as I work from home. I’ve been looking for healthy breakfast ideas for awhile and have finally found one that I...
by Danielle | Jun 2, 2014 | Beauty Tips, Freebies, Health & Fitness, Health Tips |
Are you a sun worshiper? I know I am. The sun is a necessity, it gives life to most living things on this planet. We need it. The sun gives you vitamin D which boosts your immune system and helps you achieve good mental and physical health. Every minute you are in...
by Danielle | May 16, 2014 | Health & Fitness, Health Tips |
You probably hear everyday that you should eat better for a better body. But what about eating better now for a better body in the future? What you put into your mouth can effect how you age. Scientific studies all over are showing that what you eat has a positive...
by Danielle | Jan 7, 2014 | Health & Fitness, Health Tips |
There is something about winter that can be very draining on people. Maybe it is all the time one spends indoors or maybe it is the lack of sun. I find that during the winter I lack energy as do others. Not to mention all the illnesses that like to breed during the...
by Danielle | Oct 11, 2013 | Food & Drink, Health & Fitness, Health Tips |
As we move into the latter half of the year, temperatures get cooler. Food choices also change. How will you stock your pantry this winter? Comfort Food Paradise In the summer it’s hot. We want foods that are light and crisp and cool. When the weather turns...
by Danielle | Sep 18, 2013 | Health & Fitness, Health Tips, Tips |
Exercising any time of the day is very beneficial to your health. So really, if you can squeeze some exercise into your day at any given point you are going to see results. If you are an early morning exerciser… You are more likely to keep with your exercise...
by Danielle | Aug 9, 2013 | Health Tips, Tips |
Harmful chemicals have become commonplace in many homes. Most people don’t even think twice about the toxins that are included in our cleaners. Do you? Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Many scientists believe...
by Danielle | Jan 24, 2013 | Health & Fitness, Health Tips |
Staying active throughout the day is just as important as your regular workouts. It can be hard to keep yourself active while sitting at a desk all day. Well here is some good news, new software available that will help you stay active throughout your busy day. The...
by Danielle | Sep 24, 2012 | Food & Drink, Health & Fitness, Health Tips |
With the economic situation in the world being what it is, it’s important to find ways of eating healthy on a budget. It is entirely possible to purchase foods that are good for you and your budget; you just have to plan ahead to get the best food you can for the...
by Danielle | Aug 28, 2012 | Beauty, Food & Drink, Health & Fitness, Health Tips |
Summer is coming to an end and I bet you probably spent a little too much time in the sun. I know I did. Here are some foods that help fight sun damage. CherriesCherries especially Montmorency cherries are a great source of antioxidant melatonin. Melatonin protects...
