by Danielle | May 16, 2014 | Health & Fitness, Health Tips |
You probably hear everyday that you should eat better for a better body. But what about eating better now for a better body in the future? What you put into your mouth can effect how you age. Scientific studies all over are showing that what you eat has a positive...
by Danielle | Jan 7, 2014 | Health & Fitness, Health Tips |
There is something about winter that can be very draining on people. Maybe it is all the time one spends indoors or maybe it is the lack of sun. I find that during the winter I lack energy as do others. Not to mention all the illnesses that like to breed during the...
by Danielle | Sep 18, 2013 | Health & Fitness, Health Tips, Tips |
Exercising any time of the day is very beneficial to your health. So really, if you can squeeze some exercise into your day at any given point you are going to see results. If you are an early morning exerciser… You are more likely to keep with your exercise...
by Danielle | Aug 28, 2012 | Beauty, Food & Drink, Health & Fitness, Health Tips |
Summer is coming to an end and I bet you probably spent a little too much time in the sun. I know I did. Here are some foods that help fight sun damage. CherriesCherries especially Montmorency cherries are a great source of antioxidant melatonin. Melatonin protects...
by Danielle | Aug 6, 2012 | Health & Fitness, Health Tips |
I love eating sunflower seeds, my favorite are dill pickled flavoured ones by Spitz. It just so happens that they are very good for you. Sunflower seeds boost your mood and affect your brain power. They contain thiamine which increases memory and cognitive function...
by Danielle | Mar 2, 2012 | Health & Fitness, Health Tips |
If you’ve indulged over the holiday season or cut down on your activity during the winter months, you may have packed on a few extra pounds. Wouldn’t you like to shed that winter weight gain before the warm weather returns? Rather than choosing the latest diet of the...
by Danielle | Feb 28, 2012 | Health & Fitness, Health Tips |
Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and his spinach. He would down a...
by Danielle | Feb 11, 2012 | Health & Fitness, Health Tips |
Do you find yourself giving into food temptations often? I know I do. Try these tricks to help curb your food cravings. Keep a food diary.If you keep track of what you eat you are less likely to over eat because you see everything you eat in plain site on...
by Danielle | Feb 10, 2012 | Food & Drink, Health Tips |
I love macaroni and cheese but I know it is not the healthiest meal. I always tend make a huge batch so I always over eat and have tons left over. I’ve made many variations of macaroni and cheese and have found some ways to make it a healthier dish. I am not saying...
by Danielle | Feb 3, 2012 | Health & Fitness, Health Tips |
We have often heard the phrase “Breakfast if the most important meal of the day”, we don’t always enforce this phrase and are guilty of skipping breakfast because of our busy lifestyles. The benefits of eating breakfast are: Increased energy throughout the day...
